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Therefore, someone who does not have good emotional intelligence may have different aspects of their life affected, such as the following: you will not be able to manage stress either , which can cause various types of health problems. Uncontrolled stress causes blood pressure to rise, suppresses the immune system, increases the risk of heart attacks, as well as cardiovascular accidents... Additionally, it can contribute to infertility and accelerate the aging process in humans. Therefore, you have to learn to manage stress to avoid suffering from these conditions.
Mental health Emotions that cannot be controlled, like stress, can Belarus WhatsApp Number affect mental health, making people more vulnerable to depression and anxiety. If you can't feel comfortable or manage your emotions, you'll also struggle to form strong relationships , which in turn can cause you to feel isolated and alone, further aggravating any mental health issues. Relationships To the extent that you understand your emotions and can control them, you will be able to understand what others feel. You will communicate more effectively and establish relationships that are solid , both at work and in your personal life.
Those people who have good emotional intelligence can take into account the perspectives, experiences and emotions that other people have , using that information to explain the reasons why people behave the way they do. Social intelligence If you do not have good emotional intelligence, you will have greater difficulties getting along with other people and the world around you, distinguishing who are the people who act in a friendly manner or not. This ability will allow you to measure the interest that another person feels in you , reduce stress, balance the nervous system through social communication and feel appreciated.
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